Cross Country/Track & Field Voluntary Workouts

Below you will find a series of voluntary workouts for cross country and track and field student-athletes. If you are uncertain about how to complete an exercise, you can contact Coach Carmen Pata or find the movement on the UWRF Strength YouTube channel.
 
Cross Country
Workout 1     Workout 2     Workout 3     Workout 4     Workout 5     Workout 6      Workout 7     Workout 8
 
Track & Field
Workout 1     Workout 2     Workout 3     Workout 4     Workout 5     Workout 6      Workout 7     Workout 8

As a reminder, student-athletes are not required to report their completion or results of voluntary workouts per NCAA Bylaw 17.02.14.